About Kam
Kam Gura is a Holistic Nutritionist and Personal Trainer dedicated to helping individuals achieve optimal health through evidence-based information.
Focuses on:
- Hormone regulation (PCOS symptoms)
- Reducing insulin resistance
- Promoting gut health
- Weight Management
Kam's holistic approach aims to nourish both the body and mind, fostering overall well-being.
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I began my Holistic Nutrition journey in 2022 after first hand experience with an amazing Holistic Nutritionist who changed my views on what optimal health is. Recognizing the challenges of today's food environment and diet culture, my approach to practice focuses on whole foods that provide optimal nutrition for the unique body and psychosocial aspects of oneself.
I believe providing evidence-based information to guide clients in their health journey will build long-lasting habits towards wellness.
Services
2 hr
435 Canadian dollars
15 min
Client Testimonials
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Client
Kam's personalized meal plan was beneficial to me. I noticed higher energy levels, felt better mentally, noticed decreased bloating and regular bowel movements. Ontop of that I noticed an increase in muscle strength. Thank you Kam
Amy
Client
Working with Kam has been a game-changer for me. Her expertise in nutrition and holistic care has helped me make sustainable lifestyle changes for the better. Highly recommend!
Taylor J.
Client
I am so grateful for Kam's guidance and support. Her counseling sessions has significantly improved my digestion and overall well-being. I do not struggle with food cravings anymore. You dont realize that there is much more than just "weight loss" that needs to take place for a healthy body. The sessions really opened my eyes to this.
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